Why I'm choosing a slow lifestyle!
Why I’m choosing a slow lifestyle: Let me give you the answer right away—the chokehold of burnout. (I've found myself there an disturbing...
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Ashley Walter
- Jan 23, 2022
- 5 min
Thoughts from a day of silence.
Thoughts from a day of silence, honoring the life, legacy, and passing of Thich Nhat Hanh October 11, 1926 - January 22, 2022 If you know...
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Ashley Walter
- Aug 22, 2021
- 2 min
Meditating through the "bad" days.
Okay, real talk for a sec... 😱 It's easy to talk about how great meditation is when you're feeling well. It's easy to guide and show...
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Ashley Walter
- Jan 7, 2021
- 2 min
Meditate to Cultivate Deep Listening
Picture yourself amongst the trees as the breeze picks up beyond the forest... As this vision builds in your mind, notice how still your...
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Ash
- Dec 9, 2020
- 4 min
December Reflections—Pain, Suffering, and Renewal.
Where have we been this year and how will we move forward? Every year in December, I spend a lot of time in reflection—as do many of you....
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