Ashley WalterFeb 9, 20224 minWhy I'm choosing a slow lifestyle!Why I’m choosing a slow lifestyle: Let me give you the answer right away—the chokehold of burnout. (I've found myself there an disturbing...
Ashley WalterJan 23, 20225 minThoughts from a day of silence.Thoughts from a day of silence, honoring the life, legacy, and passing of Thich Nhat Hanh October 11, 1926 - January 22, 2022 If you know...
Ashley WalterAug 22, 20212 minMeditating through the "bad" days.Okay, real talk for a sec... 😱 It's easy to talk about how great meditation is when you're feeling well. It's easy to guide and show...
Ashley WalterJan 7, 20212 minMeditate to Cultivate Deep Listening Picture yourself amongst the trees as the breeze picks up beyond the forest... As this vision builds in your mind, notice how still your...